Alan Bishop 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 94 |
September 04, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 568 | 28 | 117 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 27 | 108 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 28 | 116 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 29 | 116 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 29 | 124 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 29 | 125 |
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Workout Graph
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