Alan Bishop 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
August 29, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 28 | 127 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 28 | 118 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 28 | 124 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 29 | 126 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 29 | 131 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 29 | 138 |
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Workout Graph
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