Alan Bishop 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
August 26, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 557 | 27 | 110 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 27 | 106 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 28 | 108 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 28 | 111 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 111 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 28 | 116 |
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Workout Graph
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