Alan Bishop 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
August 19, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 28 | 108 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 28 | 105 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 28 | 106 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 29 | 109 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 28 | 109 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 28 | 112 |
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Workout Graph
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