Alan Bishop 30:00 row
5,272
Meters
30:00.0
Time
2:50.7
Pace
268
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 94 |
August 17, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,272 | 2:50.7 | 70 | 542 | 27 | 108 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 27 | 107 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 27 | 107 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 | 109 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 27 | 109 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 | 112 |
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Workout Graph
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