Alan Bishop 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 95 |
August 12, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 28 | 118 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 28 | 112 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 28 | 116 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 28 | 121 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 28 | 119 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 28 | 124 |
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Workout Graph
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