Alan Bishop 30:00 row
5,198
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 94 |
July 25, 2022 08:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198 | 2:53.1 | 67 | 532 | 26 | 108 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 26 | 106 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 26 | 109 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | 108 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 26 | 109 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 26 | 110 |
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Workout Graph
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