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Alan Bishop 30:00 row

5,530

Meters

30:00.0

Time

2:42.7

Pace

272

Calories

112

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate25
Stroke Count777
Drag Factor94

July 18, 2022 09:27:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,530 2:42.7 81 579 25 112
1:00.0 177 2:49.4 72 547 26 97
2:00.0 181 2:45.7 77 564 26 104
3:00.0 182 2:44.8 78 568 26 106
4:00.0 182 2:44.8 78 568 26 107
5:00.0 183 2:43.9 79 573 26 107
6:00.0 183 2:43.9 79 573 26 108
7:00.0 183 2:43.9 79 573 26 111
8:00.0 182 2:44.8 78 568 27 109
9:00.0 180 2:46.6 76 560 25 109
10:00.0 183 2:43.9 79 573 26 106
11:00.0 183 2:43.9 79 573 25 108
12:00.0 182 2:44.8 78 568 25 108
13:00.0 183 2:43.9 79 573 26 110
14:00.0 186 2:41.2 83 587 25 112
15:00.0 186 2:41.2 83 587 26 111
16:00.0 189 2:38.7 88 601 25 115
17:00.0 185 2:42.1 82 582 25 114
18:00.0 188 2:39.5 86 596 26 114
19:00.0 187 2:40.4 85 591 26 115
20:00.0 188 2:39.5 86 596 25 115
21:00.0 189 2:38.7 88 601 26 118
22:00.0 187 2:40.4 85 591 26 117
23:00.0 186 2:41.2 83 587 27 117
24:00.0 187 2:40.4 85 591 26 117
25:00.0 185 2:42.1 82 582 26 119
26:00.0 184 2:43.0 81 577 26 117
27:00.0 184 2:43.0 81 577 27 118
28:00.0 185 2:42.1 82 582 26 119
29:00.0 186 2:41.2 83 587 27 119
30:00.0 186 2:41.2 83 587 26 120

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Workout Graph

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