Sign Up

Alan Bishop 30:00 row

5,293

Meters

30:00.0

Time

2:50.0

Pace

261

Calories

103

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count807
Drag Factor92

July 13, 2022 15:49:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,293 2:50.0 71 545 26 103
1:00.0 166 3:00.7 59 504 26 94
2:00.0 173 2:53.4 67 530 26 98
3:00.0 172 2:54.4 66 527 26 98
4:00.0 173 2:53.4 67 530 27 98
5:00.0 176 2:50.4 71 543 27 102
6:00.0 177 2:49.4 72 547 27 102
7:00.0 179 2:47.5 74 555 26 103
8:00.0 181 2:45.7 77 564 27 105
9:00.0 181 2:45.7 77 564 27 106
10:00.0 179 2:47.5 74 555 27 104
11:00.0 180 2:46.6 76 560 27 107
12:00.0 175 2:51.4 69 539 27 103
13:00.0 178 2:48.5 73 551 27 104
14:00.0 181 2:45.7 77 564 27 105
15:00.0 176 2:50.4 71 543 28 104
16:00.0 175 2:51.4 69 539 27 103
17:00.0 178 2:48.5 73 551 28 104
18:00.0 179 2:47.5 74 555 28 104
19:00.0 178 2:48.5 73 551 27 105
20:00.0 177 2:49.4 72 547 27 104
21:00.0 176 2:50.4 71 543 27 104
22:00.0 177 2:49.4 72 547 27 104
23:00.0 178 2:48.5 73 551 28 105
24:00.0 176 2:50.4 71 543 26 104
25:00.0 178 2:48.5 73 551 27 104
26:00.0 177 2:49.4 72 547 27 105
27:00.0 177 2:49.4 72 547 26 105
28:00.0 175 2:51.4 69 539 27 104
29:00.0 175 2:51.4 69 539 27 105
30:00.0 174 2:52.4 68 535 26 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.