Alan Bishop 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
240
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
July 12, 2022 20:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 522 | 26 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 97 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 103 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 104 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 102 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 102 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 103 |
| 7:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 105 |
| 8:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 103 |
| 9:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 103 |
| 10:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 104 |
| 11:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 103 |
| 12:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 104 |
| 13:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 102 |
| 14:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 104 |
| 15:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 105 |
| 16:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 106 |
| 17:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 103 |
| 18:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 103 |
| 19:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 105 |
| 20:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 104 |
| 21:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 103 |
| 22:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 105 |
| 23:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 106 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 106 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 104 |
| 26:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 105 |
| 27:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 103 |
| 28:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 107 |
| 29:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 106 |
| 30:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 106 |
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Workout Graph
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