Alan Bishop 30:00 row
5,305
Meters
30:00.0
Time
2:49.6
Pace
264
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 93 |
July 11, 2022 14:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305 | 2:49.6 | 72 | 546 | 26 | 107 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 97 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 103 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 104 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 105 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 103 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 105 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 106 |
| 8:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 107 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 106 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 106 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 107 |
| 12:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 107 |
| 13:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 109 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 110 |
| 15:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 109 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 110 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 109 |
| 18:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 108 |
| 19:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 107 |
| 20:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 108 |
| 21:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 108 |
| 22:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 108 |
| 23:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 108 |
| 24:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 108 |
| 25:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 108 |
| 26:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 107 |
| 27:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 108 |
| 28:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 110 |
| 29:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 110 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.