Alan Bishop 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
55
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 111 |
March 12, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 144 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 22 | 131 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 23 | 141 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 22 | 148 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 22 | 150 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 152 |
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Workout Graph
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