Alan Bishop 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 110 |
March 11, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 136 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 | 122 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 | 133 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 29 | 139 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 29 | 144 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 28 | 146 |
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Workout Graph
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