Alan Bishop 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
274
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 109 |
March 10, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 25 | 136 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 26 | 109 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 27 | 121 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 26 | 125 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 27 | 127 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 26 | 129 |
| 0:58.7 | 1,200 | 2:26.7 | 111 | 681 | 25 | 130 |
| 0:58.4 | 1,400 | 2:26.0 | 112 | 687 | 26 | 132 |
| 0:58.3 | 1,600 | 2:25.7 | 113 | 689 | 26 | 133 |
| 0:58.8 | 1,800 | 2:27.0 | 110 | 679 | 24 | 134 |
| 0:58.6 | 2,000 | 2:26.5 | 111 | 683 | 26 | 135 |
| 0:58.7 | 2,200 | 2:26.7 | 111 | 681 | 25 | 136 |
| 0:58.5 | 2,400 | 2:26.2 | 112 | 685 | 26 | 137 |
| 0:58.4 | 2,600 | 2:26.0 | 112 | 687 | 25 | 138 |
| 0:58.6 | 2,800 | 2:26.5 | 111 | 683 | 26 | 139 |
| 0:58.6 | 3,000 | 2:26.5 | 111 | 683 | 26 | 139 |
| 0:58.7 | 3,200 | 2:26.7 | 111 | 681 | 25 | 140 |
| 0:58.5 | 3,400 | 2:26.2 | 112 | 685 | 26 | 141 |
| 0:58.7 | 3,600 | 2:26.7 | 111 | 681 | 26 | 142 |
| 0:59.0 | 3,800 | 2:27.5 | 109 | 675 | 24 | 143 |
| 0:58.8 | 4,000 | 2:27.0 | 110 | 679 | 26 | 142 |
| 0:58.4 | 4,200 | 2:26.0 | 112 | 687 | 25 | 145 |
| 0:58.9 | 4,400 | 2:27.2 | 110 | 677 | 25 | 147 |
| 0:58.8 | 4,600 | 2:27.0 | 110 | 679 | 25 | 147 |
| 0:58.7 | 4,800 | 2:26.7 | 111 | 681 | 26 | 148 |
| 0:58.6 | 5,000 | 2:26.5 | 111 | 683 | 25 | 148 |
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Workout Graph
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