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Alan Bishop 5000m row

5,000

Meters

23:49.9

Time

2:22.9

Pace

275

Calories

142

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate26
Stroke Count633
Drag Factor108

March 09, 2022 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.9 5,000 2:22.9 120 712 26 142
0:56.7 200 2:21.7 123 722 28 114
0:55.6 400 2:19.0 130 748 28 130
0:56.1 600 2:20.2 127 736 28 136
0:55.9 800 2:19.7 128 741 28 139
0:55.9 1,000 2:19.7 128 741 28 142
0:55.4 1,200 2:18.5 132 753 28 143
0:57.1 1,400 2:22.7 120 714 27 141
0:57.4 1,600 2:23.5 118 707 27 141
0:57.5 1,800 2:23.7 118 705 26 140
0:57.4 2,000 2:23.5 118 707 27 140
0:57.2 2,200 2:23.0 120 711 26 143
0:57.3 2,400 2:23.2 119 709 27 143
0:58.1 2,600 2:25.2 114 693 27 142
0:57.8 2,800 2:24.5 116 699 26 144
0:57.8 3,000 2:24.5 116 699 26 145
0:58.0 3,200 2:25.0 115 695 26 145
0:57.7 3,400 2:24.2 117 701 26 146
0:58.2 3,600 2:25.5 114 691 26 145
0:58.1 3,800 2:25.2 114 693 26 146
0:58.3 4,000 2:25.7 113 689 26 147
0:57.9 4,200 2:24.7 115 697 26 149
0:58.3 4,400 2:25.7 113 689 26 149
0:58.1 4,600 2:25.2 114 693 25 149
0:58.0 4,800 2:25.0 115 695 26 150
0:54.0 5,000 2:15.0 142 789 27 154

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Workout Graph

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