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Alan Bishop 5000m row

5,000

Meters

24:27.2

Time

2:26.7

Pace

275

Calories

136

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate24
Stroke Count605
Drag Factor111

March 08, 2022 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.2 5,000 2:26.7 111 681 24 136
0:57.4 200 2:23.5 118 707 25 112
0:58.2 400 2:25.5 114 691 26 121
0:57.9 600 2:24.7 115 697 26 130
0:58.2 800 2:25.5 114 691 25 132
0:57.7 1,000 2:24.2 117 701 25 134
0:58.5 1,200 2:26.2 112 685 26 135
0:59.2 1,400 2:28.0 108 671 25 133
0:59.5 1,600 2:28.7 106 665 24 133
0:59.0 1,800 2:27.5 109 675 25 134
0:59.2 2,000 2:28.0 108 671 24 135
0:59.2 2,200 2:28.0 108 671 25 134
0:58.9 2,400 2:27.2 110 677 23 137
0:58.7 2,600 2:26.7 111 681 26 138
0:59.0 2,800 2:27.5 109 675 24 138
0:59.0 3,000 2:27.5 109 675 24 140
0:59.0 3,200 2:27.5 109 675 24 139
0:58.6 3,400 2:26.5 111 683 25 141
0:58.7 3,600 2:26.7 111 681 25 142
0:59.0 3,800 2:27.5 109 675 24 142
0:59.0 4,000 2:27.5 109 675 24 143
0:58.8 4,200 2:27.0 110 679 24 143
0:58.5 4,400 2:26.2 112 685 25 144
0:58.7 4,600 2:26.7 111 681 25 145
0:58.7 4,800 2:26.7 111 681 25 145
0:58.7 5,000 2:26.7 111 681 25 145

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Workout Graph

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