Sign Up

Alan Bishop 5000m row

5,000

Meters

24:57.6

Time

2:29.7

Pace

254

Calories

131

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24
Stroke Count606
Drag Factor109

March 07, 2022 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.6 5,000 2:29.7 104 658 24 131
1:00.4 200 2:31.0 102 649 25 105
0:58.8 400 2:27.0 110 679 25 118
0:59.4 600 2:28.5 107 667 25 122
0:59.9 800 2:29.7 104 658 24 125
0:59.5 1,000 2:28.7 106 665 25 127
0:59.9 1,200 2:29.7 104 658 25 127
1:00.0 1,400 2:30.0 104 656 24 127
1:00.0 1,600 2:30.0 104 656 24 130
1:00.1 1,800 2:30.2 103 655 25 131
1:00.1 2,000 2:30.2 103 655 24 131
0:59.9 2,200 2:29.7 104 658 24 132
1:00.4 2,400 2:31.0 102 649 24 132
1:00.2 2,600 2:30.5 103 653 24 133
1:00.2 2,800 2:30.5 103 653 24 135
0:59.7 3,000 2:29.2 105 662 24 134
0:59.9 3,200 2:29.7 104 658 24 135
1:00.0 3,400 2:30.0 104 656 24 136
1:00.1 3,600 2:30.2 103 655 24 137
0:59.4 3,800 2:28.5 107 667 23 137
0:59.9 4,000 2:29.7 104 658 24 139
1:00.1 4,200 2:30.2 103 655 24 140
0:59.9 4,400 2:29.7 104 658 25 138
1:00.4 4,600 2:31.0 102 649 24 140
0:59.9 4,800 2:29.7 104 658 24 140
0:59.4 5,000 2:28.5 107 667 24 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.