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Alan Bishop 5000m row

5,000

Meters

24:07.7

Time

2:24.7

Pace

275

Calories

139

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate24
Stroke Count589
Drag Factor110

March 05, 2022 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.7 5,000 2:24.7 115 697 24 139
0:59.2 200 2:28.0 108 671 24 108
0:58.9 400 2:27.2 110 677 25 119
0:58.9 600 2:27.2 110 677 23 122
0:58.4 800 2:26.0 112 687 25 125
0:58.5 1,000 2:26.2 112 685 25 130
0:58.3 1,200 2:25.7 113 689 24 132
0:58.4 1,400 2:26.0 112 687 25 133
0:57.9 1,600 2:24.7 115 697 24 136
0:57.8 1,800 2:24.5 116 699 24 138
0:58.1 2,000 2:25.2 114 693 25 139
0:57.9 2,200 2:24.7 115 697 24 140
0:57.9 2,400 2:24.7 115 697 25 141
0:57.8 2,600 2:24.5 116 699 24 143
0:58.0 2,800 2:25.0 115 695 24 143
0:57.7 3,000 2:24.2 117 701 25 145
0:57.4 3,200 2:23.5 118 707 24 147
0:57.2 3,400 2:23.0 120 711 25 147
0:57.5 3,600 2:23.7 118 705 24 148
0:57.6 3,800 2:24.0 117 703 25 149
0:57.4 4,000 2:23.5 118 707 25 149
0:57.4 4,200 2:23.5 118 707 25 150
0:57.6 4,400 2:24.0 117 703 24 150
0:57.6 4,600 2:24.0 117 703 25 150
0:57.3 4,800 2:23.2 119 709 24 151
0:57.2 5,000 2:23.0 120 711 25 151

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Workout Graph

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