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Alan Bishop 5000m row

5,000

Meters

24:18.3

Time

2:25.8

Pace

274

Calories

136

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate24
Stroke Count581
Drag Factor109

February 27, 2022 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.3 5,000 2:25.8 113 688 24 136
1:00.3 200 2:30.7 102 651 25 107
0:58.9 400 2:27.2 110 677 24 119
0:58.7 600 2:26.7 111 681 25 122
0:58.8 800 2:27.0 110 679 25 126
0:58.3 1,000 2:25.7 113 689 24 130
0:58.7 1,200 2:26.7 111 681 24 130
0:58.5 1,400 2:26.2 112 685 23 132
0:58.5 1,600 2:26.2 112 685 24 133
0:58.5 1,800 2:26.2 112 685 24 134
0:58.7 2,000 2:26.7 111 681 24 134
0:58.5 2,200 2:26.2 112 685 24 136
0:58.6 2,400 2:26.5 111 683 24 136
0:59.0 2,600 2:27.5 109 675 23 137
0:58.5 2,800 2:26.2 112 685 24 138
0:58.6 3,000 2:26.5 111 683 25 139
0:58.6 3,200 2:26.5 111 683 24 140
0:58.2 3,400 2:25.5 114 691 25 141
0:58.2 3,600 2:25.5 114 691 24 143
0:57.6 3,800 2:24.0 117 703 25 145
0:57.9 4,000 2:24.7 115 697 24 146
0:57.5 4,200 2:23.7 118 705 24 147
0:57.4 4,400 2:23.5 118 707 24 149
0:57.6 4,600 2:24.0 117 703 25 149
0:57.3 4,800 2:23.2 119 709 24 150
0:56.8 5,000 2:22.0 122 720 23 151

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Workout Graph

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