Alan Bishop 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 134 |
February 24, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 139 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 110 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 | 134 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 34 | 144 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 36 | 152 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 36 | 155 |
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Workout Graph
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