Alan Bishop 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 112 |
February 23, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 132 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 111 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 126 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 | 137 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 | 143 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 146 |
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Workout Graph
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