Alan Bishop 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 112 |
February 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 132 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 110 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 125 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 30 | 136 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 143 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 146 |
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Workout Graph
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