Alan Bishop 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 111 |
February 23, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 132 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 102 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 | 127 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 | 139 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 147 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 33 | 149 |
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Workout Graph
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