Alan Bishop 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 115 |
December 15, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 140 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 | 124 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 | 137 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 145 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 31 | 149 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 | 148 |
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Workout Graph
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