Alan Bishop 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 113 |
August 13, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 22 | 137 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | 117 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | 126 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 22 | 132 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 22 | 134 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 22 | 138 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 22 | 140 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 653 | 22 | 144 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 22 | 146 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 664 | 22 | 147 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 659 | 22 | 148 |
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Workout Graph
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