Alan Bishop 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
26
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 19, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 118 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 | 96 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 111 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 120 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 25 | 130 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 | 137 |
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Workout Graph
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