Alan Bishop 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 114 |
July 13, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 125 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 131 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 135 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 136 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 142 |
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Workout Graph
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