Alan Bishop 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 113 |
July 07, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 133 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 125 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 133 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 | 135 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 137 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 23 | 136 |
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Workout Graph
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