Alan Bishop 10x0:30/0:30r row
1,184
Meters
5:00.0
Time
2:06.6
Pace
70
Calories
140
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 116 |
June 23, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 140 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 138 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 149 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 152 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 152 |
| r770 |
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Workout Graph
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