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Alan Bishop 5000m row

5,000

Meters

24:57.9

Time

2:29.7

Pace

253

Calories

132

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23
Stroke Count598
Drag Factor119

May 23, 2021 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.9 5,000 2:29.7 104 658 23 132
1:01.0 200 2:32.5 99 639 26 116
1:00.3 400 2:30.7 102 651 24 124
1:00.2 600 2:30.5 103 653 23 127
0:59.7 800 2:29.2 105 662 23 127
1:00.2 1,000 2:30.5 103 653 23 127
0:59.8 1,200 2:29.5 105 660 24 129
1:00.1 1,400 2:30.2 103 655 24 130
0:59.9 1,600 2:29.7 104 658 24 130
0:59.7 1,800 2:29.2 105 662 25 132
0:59.8 2,000 2:29.5 105 660 24 131
1:00.1 2,200 2:30.2 103 655 24 131
0:59.8 2,400 2:29.5 105 660 23 133
0:59.9 2,600 2:29.7 104 658 24 133
0:59.5 2,800 2:28.7 106 665 24 135
0:59.4 3,000 2:28.5 107 667 24 135
0:59.2 3,200 2:28.0 108 671 24 136
1:00.0 3,400 2:30.0 104 656 24 137
1:00.3 3,600 2:30.7 102 651 23 135
1:00.0 3,800 2:30.0 104 656 24 137
0:59.3 4,000 2:28.2 107 669 24 138
0:59.9 4,200 2:29.7 104 658 24 138
0:59.8 4,400 2:29.5 105 660 24 137
1:00.2 4,600 2:30.5 103 653 24 138
1:00.2 4,800 2:30.5 103 653 24 138
0:59.6 5,000 2:29.0 106 664 25 139

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Workout Graph

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