Alan Bishop 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 115 |
May 18, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 120 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 29 | 98 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 32 | 117 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 32 | 127 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 | 128 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 32 | 131 |
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Workout Graph
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