Alan Bishop 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 100 |
April 17, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | 140 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 121 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | 137 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 | 145 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 148 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 33 | 150 |
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Workout Graph
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