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Alan Bishop 5000m row

5,000

Meters

28:17.8

Time

2:49.7

Pace

258

Calories

122

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count741
Drag Factor119

December 16, 2025 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.8 5,000 2:49.7 72 546 26 122
1:08.4 200 2:51.0 70 540 28 109
1:07.6 400 2:49.0 73 549 27 115
1:07.6 600 2:49.0 73 549 27 117
1:07.9 800 2:49.7 72 546 27 118
1:07.7 1,000 2:49.2 72 548 27 122
1:07.5 1,200 2:48.7 73 550 26 121
1:07.0 1,400 2:47.5 74 556 27 121
1:08.1 1,600 2:50.2 71 544 26 121
1:08.3 1,800 2:50.7 70 541 25 122
1:08.0 2,000 2:50.0 71 545 26 122
1:08.6 2,200 2:51.5 69 538 26 123
1:08.2 2,400 2:50.5 71 543 26 123
1:07.7 2,600 2:49.2 72 548 27 124
1:08.6 2,800 2:51.5 69 538 25 124
1:07.7 3,000 2:49.2 72 548 27 125
1:08.1 3,200 2:50.2 71 544 26 125
1:07.5 3,400 2:48.7 73 550 26 126
1:08.2 3,600 2:50.5 71 543 26 127
1:07.7 3,800 2:49.2 72 548 26 126
1:08.3 4,000 2:50.7 70 541 26 128
1:08.7 4,200 2:51.7 69 537 25 125
1:08.2 4,400 2:50.5 71 543 26 125
1:07.2 4,600 2:48.0 74 554 26 127
1:07.0 4,800 2:47.5 74 556 26 129
1:08.1 5,000 2:50.2 71 544 26 128

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Workout Graph

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