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Alan Bishop 5000m row

5,000

Meters

29:57.6

Time

2:59.7

Pace

254

Calories

117

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count774
Drag Factor120

December 15, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.6 5,000 2:59.7 60 507 26 117
1:08.7 200 2:51.7 69 537 27 113
1:07.6 400 2:49.0 73 549 27 121
1:11.7 600 2:59.2 61 509 27 117
1:11.9 800 2:59.7 60 507 26 118
1:12.3 1,000 3:00.7 59 503 26 115
1:12.3 1,200 3:00.7 59 503 26 117
1:12.2 1,400 3:00.5 60 504 26 116
1:12.2 1,600 3:00.5 60 504 26 116
1:11.6 1,800 2:59.0 61 510 26 117
1:12.2 2,000 3:00.5 60 504 26 117
1:12.2 2,200 3:00.5 60 504 26 118
1:12.0 2,400 3:00.0 60 506 27 116
1:11.9 2,600 2:59.7 60 507 26 118
1:12.7 2,800 3:01.7 58 500 26 117
1:11.7 3,000 2:59.2 61 509 26 118
1:12.9 3,200 3:02.2 58 498 26 118
1:12.6 3,400 3:01.5 59 501 26 118
1:12.3 3,600 3:00.7 59 503 26 118
1:13.2 3,800 3:03.0 57 496 25 117
1:12.4 4,000 3:01.0 59 503 25 117
1:12.0 4,200 3:00.0 60 506 26 120
1:12.4 4,400 3:01.0 59 503 26 119
1:12.0 4,600 3:00.0 60 506 25 120
1:11.9 4,800 2:59.7 60 507 26 119
1:12.7 5,000 3:01.7 58 500 26 119

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Workout Graph

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