Sign Up

Alan Bishop 5000m row

5,000

Meters

28:16.7

Time

2:49.6

Pace

258

Calories

119

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count731
Drag Factor121

December 15, 2025 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.7 5,000 2:49.6 72 546 26 119
1:08.2 200 2:50.5 71 543 27 101
1:08.0 400 2:50.0 71 545 26 108
1:07.9 600 2:49.7 72 546 27 113
1:07.6 800 2:49.0 73 549 26 110
1:07.6 1,000 2:49.0 73 549 27 113
1:08.1 1,200 2:50.2 71 544 26 114
1:08.1 1,400 2:50.2 71 544 26 115
1:08.2 1,600 2:50.5 71 543 25 116
1:08.5 1,800 2:51.2 70 539 26 118
1:07.9 2,000 2:49.7 72 546 26 117
1:07.7 2,200 2:49.2 72 548 26 119
1:06.5 2,400 2:46.2 76 562 25 121
1:07.4 2,600 2:48.5 73 551 26 123
1:08.0 2,800 2:50.0 71 545 26 122
1:08.2 3,000 2:50.5 71 543 26 121
1:08.1 3,200 2:50.2 71 544 26 123
1:10.0 3,400 2:55.0 65 524 26 120
1:08.4 3,600 2:51.0 70 540 26 122
1:07.3 3,800 2:48.2 73 552 26 125
1:07.2 4,000 2:48.0 74 554 26 127
1:07.2 4,200 2:48.0 74 554 26 130
1:07.7 4,400 2:49.2 72 548 26 128
1:07.6 4,600 2:49.0 73 549 26 128
1:07.2 4,800 2:48.0 74 554 26 130
1:08.1 5,000 2:50.2 71 544 26 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.