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Alan Bishop 5000m row

5,000

Meters

28:16.8

Time

2:49.6

Pace

258

Calories

94

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count740
Drag Factor122

December 15, 2025 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.8 5,000 2:49.6 72 546 26 94
1:08.3 200 2:50.7 70 541 27 74
1:07.5 400 2:48.7 73 550 27 65
1:08.5 600 2:51.2 70 539 26 58
1:07.7 800 2:49.2 72 548 27 55
1:07.0 1,000 2:47.5 74 556 26 53
1:06.8 1,200 2:47.0 75 558 26 50
1:07.3 1,400 2:48.2 73 552 27 67
1:07.5 1,600 2:48.7 73 550 26 70
1:07.4 1,800 2:48.5 73 551 27 64
1:07.6 2,000 2:49.0 73 549 26 69
1:07.6 2,200 2:49.0 73 549 27 110
1:07.1 2,400 2:47.7 74 555 26 111
1:07.5 2,600 2:48.7 73 550 26 110
1:07.6 2,800 2:49.0 73 549 27 113
1:07.7 3,000 2:49.2 72 548 26 116
1:08.0 3,200 2:50.0 71 545 26 114
1:08.0 3,400 2:50.0 71 545 26 114
1:08.7 3,600 2:51.7 69 537 25 114
1:07.8 3,800 2:49.5 72 547 27 116
1:07.9 4,000 2:49.7 72 546 26 117
1:09.0 4,200 2:52.5 68 534 26 119
1:08.3 4,400 2:50.7 70 541 26 118
1:08.9 4,600 2:52.2 68 535 26 116
1:08.5 4,800 2:51.2 70 539 26 118
1:08.6 5,000 2:51.5 69 538 25 119

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Workout Graph

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