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Alan Bishop 5000m row

5,000

Meters

29:29.6

Time

2:56.9

Pace

255

Calories

114

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate24
Stroke Count740
Drag Factor122

December 14, 2025 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:29.6 5,000 2:56.9 63 517 24 114
1:09.2 200 2:53.0 68 532 27 91
1:10.1 400 2:55.2 65 523 26 107
1:11.7 600 2:59.2 61 509 25 109
1:11.7 800 2:59.2 61 509 25 108
1:11.4 1,000 2:58.5 62 511 25 110
1:11.8 1,200 2:59.5 61 508 25 109
1:11.4 1,400 2:58.5 62 511 25 110
1:11.3 1,600 2:58.2 62 512 24 112
1:11.1 1,800 2:57.7 62 514 25 114
1:11.2 2,000 2:58.0 62 513 25 114
1:11.6 2,200 2:59.0 61 510 24 114
1:11.1 2,400 2:57.7 62 514 24 116
1:10.9 2,600 2:57.2 63 516 25 116
1:10.9 2,800 2:57.2 63 516 25 119
1:10.6 3,000 2:56.5 64 519 25 116
1:10.8 3,200 2:57.0 63 517 25 118
1:10.5 3,400 2:56.2 64 520 25 119
1:09.7 3,600 2:54.2 66 527 25 121
1:09.5 3,800 2:53.7 67 529 25 121
1:09.3 4,000 2:53.2 67 531 25 122
1:09.0 4,200 2:52.5 68 534 26 123
1:10.9 4,400 2:57.2 63 516 25 120
1:11.8 4,600 2:59.5 61 508 25 119
1:10.9 4,800 2:57.2 63 516 25 120
1:11.1 5,000 2:57.7 62 514 24 121

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Workout Graph

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