Alan Bishop 4x4:00/3:00r row
3,438
Meters
16:00.0
Time
2:19.6
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 14, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 742 | 26 | 156 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 145 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 153 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 160 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 166 |
| r1,527 |
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Workout Graph
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