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Alan Bishop 5000m row

5,000

Meters

29:35.8

Time

2:57.5

Pace

255

Calories

102

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate25
Stroke Count763
Drag Factor121

December 13, 2025 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:35.8 5,000 2:57.5 63 515 25 102
1:08.9 200 2:52.2 68 535 27 88
1:09.9 400 2:54.7 66 525 27 96
1:09.8 600 2:54.5 66 526 27 95
1:10.1 800 2:55.2 65 523 27 102
1:10.1 1,000 2:55.2 65 523 26 99
1:10.3 1,200 2:55.7 64 521 26 99
1:10.3 1,400 2:55.7 64 521 26 100
1:09.5 1,600 2:53.7 67 529 26 103
1:09.0 1,800 2:52.5 68 534 26 104
1:08.7 2,000 2:51.7 69 537 26 106
1:09.3 2,200 2:53.2 67 531 26 106
1:10.7 2,400 2:56.7 63 518 25 102
1:11.7 2,600 2:59.2 61 509 25 103
1:10.8 2,800 2:57.0 63 517 25 105
1:11.8 3,000 2:59.5 61 508 26 105
1:11.7 3,200 2:59.2 61 509 25 103
1:12.3 3,400 3:00.7 59 503 26 104
1:13.1 3,600 3:02.7 57 497 25 104
1:12.3 3,800 3:00.7 59 503 26 106
1:12.6 4,000 3:01.5 59 501 25 105
1:12.5 4,200 3:01.2 59 502 26 105
1:12.3 4,400 3:00.7 59 503 26 104
1:12.5 4,600 3:01.2 59 502 25 105
1:12.7 4,800 3:01.7 58 500 26 105
1:12.8 5,000 3:02.0 58 499 26 105

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Workout Graph

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