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Alan Bishop 5000m row

5,000

Meters

29:50.5

Time

2:59.0

Pace

254

Calories

111

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate26
Stroke Count781
Drag Factor121

October 12, 2025 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.5 5,000 2:59.0 61 509 26 111
1:12.4 200 3:01.0 59 503 27 104
1:11.8 400 2:59.5 61 508 27 105
1:11.2 600 2:58.0 62 513 27 106
1:11.9 800 2:59.7 60 507 26 108
1:09.9 1,000 2:54.7 66 525 27 112
1:11.5 1,200 2:58.7 61 510 27 110
1:11.7 1,400 2:59.2 61 509 26 109
1:12.4 1,600 3:01.0 59 503 27 110
1:11.0 1,800 2:57.5 63 515 26 111
1:11.0 2,000 2:57.5 63 515 27 112
1:10.8 2,200 2:57.0 63 517 26 112
1:11.5 2,400 2:58.7 61 510 25 113
1:08.8 2,600 2:52.0 69 536 26 114
1:10.1 2,800 2:55.2 65 523 27 114
1:10.5 3,000 2:56.2 64 520 26 113
1:10.3 3,200 2:55.7 64 521 26 115
1:11.6 3,400 2:59.0 61 510 26 113
1:11.7 3,600 2:59.2 61 509 26 114
1:12.0 3,800 3:00.0 60 506 26 113
1:12.8 4,000 3:02.0 58 499 26 112
1:12.7 4,200 3:01.7 58 500 26 113
1:13.3 4,400 3:03.2 57 495 25 110
1:13.2 4,600 3:03.0 57 496 25 112
1:13.2 4,800 3:03.0 57 496 25 114
1:13.2 5,000 3:03.0 57 496 26 112

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Workout Graph

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