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Alan Bishop 5000m row

5,000

Meters

29:55.0

Time

2:59.5

Pace

254

Calories

110

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate25
Stroke Count770
Drag Factor122

October 11, 2025 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.0 5,000 2:59.5 61 508 25 110
1:09.8 200 2:54.5 66 526 27 104
1:11.5 400 2:58.7 61 510 26 107
1:12.1 600 3:00.2 60 505 26 107
1:12.6 800 3:01.5 59 501 26 108
1:12.3 1,000 3:00.7 59 503 26 109
1:11.6 1,200 2:59.0 61 510 26 108
1:11.7 1,400 2:59.2 61 509 25 111
1:12.0 1,600 3:00.0 60 506 26 110
1:11.6 1,800 2:59.0 61 510 26 111
1:11.6 2,000 2:59.0 61 510 26 111
1:11.7 2,200 2:59.2 61 509 26 111
1:11.8 2,400 2:59.5 61 508 25 112
1:11.4 2,600 2:58.5 62 511 26 112
1:11.9 2,800 2:59.7 60 507 26 112
1:10.7 3,000 2:56.7 63 518 25 113
1:12.1 3,200 3:00.2 60 505 26 111
1:11.9 3,400 2:59.7 60 507 25 112
1:12.1 3,600 3:00.2 60 505 26 112
1:12.3 3,800 3:00.7 59 503 26 113
1:11.9 4,000 2:59.7 60 507 26 113
1:11.5 4,200 2:58.7 61 510 25 112
1:11.7 4,400 2:59.2 61 509 26 114
1:12.5 4,600 3:01.2 59 502 25 113
1:12.5 4,800 3:01.2 59 502 26 112
1:12.1 5,000 3:00.2 60 505 26 113

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Workout Graph

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