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Alan Bishop 5000m row

5,000

Meters

29:56.4

Time

2:59.6

Pace

254

Calories

116

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count760
Drag Factor122

October 11, 2025 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.4 5,000 2:59.6 60 507 25 116
1:12.4 200 3:01.0 59 503 27 106
1:11.3 400 2:58.2 62 512 26 112
1:11.4 600 2:58.5 62 511 25 115
1:12.5 800 3:01.2 59 502 26 113
1:12.3 1,000 3:00.7 59 503 26 115
1:12.3 1,200 3:00.7 59 503 25 116
1:11.4 1,400 2:58.5 62 511 25 117
1:11.7 1,600 2:59.2 61 509 26 116
1:11.7 1,800 2:59.2 61 509 25 117
1:12.0 2,000 3:00.0 60 506 25 117
1:11.7 2,200 2:59.2 61 509 26 119
1:12.0 2,400 3:00.0 60 506 25 116
1:12.0 2,600 3:00.0 60 506 26 117
1:12.4 2,800 3:01.0 59 503 25 116
1:11.4 3,000 2:58.5 62 511 25 117
1:11.9 3,200 2:59.7 60 507 25 117
1:11.8 3,400 2:59.5 61 508 25 118
1:11.8 3,600 2:59.5 61 508 26 117
1:11.7 3,800 2:59.2 61 509 25 119
1:11.3 4,000 2:58.2 62 512 25 118
1:10.9 4,200 2:57.2 63 516 25 120
1:12.2 4,400 3:00.5 60 504 25 118
1:11.8 4,600 2:59.5 61 508 25 118
1:12.4 4,800 3:01.0 59 503 25 119
1:12.1 5,000 3:00.2 60 505 26 119

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Workout Graph

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