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Alan Bishop 5000m row

5,000

Meters

29:56.7

Time

2:59.6

Pace

254

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count766
Drag Factor123

October 11, 2025 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.7 5,000 2:59.6 60 507 25 108
1:11.4 200 2:58.5 62 511 27 103
1:13.2 400 3:03.0 57 496 25 104
1:11.4 600 2:58.5 62 511 26 107
1:11.7 800 2:59.2 61 509 25 107
1:11.7 1,000 2:59.2 61 509 26 110
1:11.3 1,200 2:58.2 62 512 26 109
1:12.1 1,400 3:00.2 60 505 25 111
1:12.5 1,600 3:01.2 59 502 26 108
1:11.7 1,800 2:59.2 61 509 26 110
1:12.3 2,000 3:00.7 59 503 26 109
1:11.5 2,200 2:58.7 61 510 25 109
1:12.1 2,400 3:00.2 60 505 26 108
1:11.7 2,600 2:59.2 61 509 26 109
1:12.3 2,800 3:00.7 59 503 26 109
1:11.7 3,000 2:59.2 61 509 25 110
1:11.7 3,200 2:59.2 61 509 26 110
1:12.0 3,400 3:00.0 60 506 25 109
1:11.8 3,600 2:59.5 61 508 25 109
1:11.3 3,800 2:58.2 62 512 26 110
1:11.8 4,000 2:59.5 61 508 25 110
1:12.2 4,200 3:00.5 60 504 26 108
1:11.7 4,400 2:59.2 61 509 26 111
1:11.8 4,600 2:59.5 61 508 25 110
1:11.9 4,800 2:59.7 60 507 26 110
1:11.9 5,000 2:59.7 60 507 25 111

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Workout Graph

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