Alan Bishop 5000m row
5,000
Meters
29:51.6
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
October 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.6 | 5,000 | 2:59.1 | 61 | 509 | 25 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 27 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 26 |
| 1:11.6 | 600 | 2:59.0 | 61 | 510 | 26 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 25 |
| 1:12.1 | 1,000 | 3:00.2 | 60 | 505 | 25 |
| 1:11.8 | 1,200 | 2:59.5 | 61 | 508 | 26 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 511 | 25 |
| 1:12.4 | 1,600 | 3:01.0 | 59 | 503 | 25 |
| 1:11.3 | 1,800 | 2:58.2 | 62 | 512 | 25 |
| 1:10.7 | 2,000 | 2:56.7 | 63 | 518 | 25 |
| 1:11.7 | 2,200 | 2:59.2 | 61 | 509 | 26 |
| 1:11.3 | 2,400 | 2:58.2 | 62 | 512 | 26 |
| 1:12.7 | 2,600 | 3:01.7 | 58 | 500 | 25 |
| 1:11.4 | 2,800 | 2:58.5 | 62 | 511 | 26 |
| 1:11.8 | 3,000 | 2:59.5 | 61 | 508 | 25 |
| 1:12.1 | 3,200 | 3:00.2 | 60 | 505 | 26 |
| 1:11.9 | 3,400 | 2:59.7 | 60 | 507 | 26 |
| 1:12.0 | 3,600 | 3:00.0 | 60 | 506 | 25 |
| 1:11.1 | 3,800 | 2:57.7 | 62 | 514 | 26 |
| 1:10.9 | 4,000 | 2:57.2 | 63 | 516 | 26 |
| 1:11.7 | 4,200 | 2:59.2 | 61 | 509 | 26 |
| 1:11.1 | 4,400 | 2:57.7 | 62 | 514 | 27 |
| 1:11.9 | 4,600 | 2:59.7 | 60 | 507 | 27 |
| 1:11.8 | 4,800 | 2:59.5 | 61 | 508 | 26 |
| 1:11.0 | 5,000 | 2:57.5 | 63 | 515 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.