Alan Bishop 5x500m/3:00r row
2,500
Meters
11:11.1
Time
2:14.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 26:11.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 124 |
October 10, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 26 | 141 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 130 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 138 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 142 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 147 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 150 |
| r1,852 |
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Workout Graph
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