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Alan Bishop 5000m row

5,000

Meters

28:12.0

Time

2:49.2

Pace

259

Calories

115

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate26
Stroke Count749
Drag Factor124

October 09, 2025 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:12.0 5,000 2:49.2 72 548 26 115
1:08.2 200 2:50.5 71 543 28 99
1:08.0 400 2:50.0 71 545 26 106
1:07.7 600 2:49.2 72 548 27 108
1:07.4 800 2:48.5 73 551 27 112
1:07.8 1,000 2:49.5 72 547 27 112
1:07.5 1,200 2:48.7 73 550 27 115
1:06.8 1,400 2:47.0 75 558 27 116
1:07.3 1,600 2:48.2 73 552 27 113
1:08.0 1,800 2:50.0 71 545 26 116
1:07.7 2,000 2:49.2 72 548 27 115
1:06.9 2,200 2:47.2 75 557 27 117
1:07.2 2,400 2:48.0 74 554 26 118
1:07.1 2,600 2:47.7 74 555 27 117
1:07.2 2,800 2:48.0 74 554 27 116
1:06.4 3,000 2:46.0 77 563 27 120
1:07.3 3,200 2:48.2 73 552 27 119
1:07.8 3,400 2:49.5 72 547 27 116
1:07.5 3,600 2:48.7 73 550 26 118
1:07.5 3,800 2:48.7 73 550 27 117
1:07.6 4,000 2:49.0 73 549 27 118
1:08.9 4,200 2:52.2 68 535 26 117
1:08.6 4,400 2:51.5 69 538 25 117
1:08.1 4,600 2:50.2 71 544 26 118
1:08.6 4,800 2:51.5 69 538 26 120
1:08.8 5,000 2:52.0 69 536 26 117

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Workout Graph

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