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Alan Bishop 5000m row

5,000

Meters

28:06.8

Time

2:48.6

Pace

259

Calories

120

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count733
Drag Factor123

October 08, 2025 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:06.8 5,000 2:48.6 73 550 26 120
1:08.1 200 2:50.2 71 544 26 109
1:07.6 400 2:49.0 73 549 27 116
1:07.9 600 2:49.7 72 546 26 119
1:07.7 800 2:49.2 72 548 26 119
1:08.2 1,000 2:50.5 71 543 26 118
1:08.1 1,200 2:50.2 71 544 26 119
1:08.1 1,400 2:50.2 71 544 26 119
1:07.6 1,600 2:49.0 73 549 26 120
1:07.1 1,800 2:47.7 74 555 27 120
1:07.3 2,000 2:48.2 73 552 26 119
1:07.8 2,200 2:49.5 72 547 26 118
1:07.6 2,400 2:49.0 73 549 27 121
1:06.8 2,600 2:47.0 75 558 26 122
1:07.5 2,800 2:48.7 73 550 26 123
1:06.9 3,000 2:47.2 75 557 27 120
1:06.8 3,200 2:47.0 75 558 26 121
1:06.8 3,400 2:47.0 75 558 26 123
1:06.4 3,600 2:46.0 77 563 26 125
1:07.1 3,800 2:47.7 74 555 26 124
1:07.6 4,000 2:49.0 73 549 26 124
1:06.9 4,200 2:47.2 75 557 26 125
1:07.1 4,400 2:47.7 74 555 26 124
1:07.7 4,600 2:49.2 72 548 26 124
1:08.0 4,800 2:50.0 71 545 26 123
1:08.5 5,000 2:51.2 70 539 25 121

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Workout Graph

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