Alan Bishop 12x200m/2:00r row
2,400
Meters
10:14.7
Time
2:08.0
Pace
150
Calories
141
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 34:14.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 122 |
October 08, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,400 | 2:08.0 | 167 | 873 | 29 | 141 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 120 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 29 | 131 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 136 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 139 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 | 142 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 144 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 145 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | 147 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 145 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 147 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 149 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 30 | 149 |
| r3,110 |
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Workout Graph
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