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Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

259

Calories

123

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count725
Drag Factor124

October 05, 2025 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.1 5,000 2:49.7 72 546 25 123
1:10.9 200 2:57.2 63 516 27 107
1:07.6 400 2:49.0 73 549 26 115
1:07.1 600 2:47.7 74 555 26 118
1:07.5 800 2:48.7 73 550 26 120
1:07.5 1,000 2:48.7 73 550 26 120
1:07.5 1,200 2:48.7 73 550 26 121
1:07.3 1,400 2:48.2 73 552 27 120
1:07.2 1,600 2:48.0 74 554 26 122
1:08.3 1,800 2:50.7 70 541 25 123
1:07.9 2,000 2:49.7 72 546 26 124
1:08.0 2,200 2:50.0 71 545 26 124
1:07.5 2,400 2:48.7 73 550 26 124
1:07.8 2,600 2:49.5 72 547 25 125
1:07.9 2,800 2:49.7 72 546 26 125
1:08.1 3,000 2:50.2 71 544 26 125
1:08.0 3,200 2:50.0 71 545 26 124
1:08.5 3,400 2:51.2 70 539 25 125
1:07.9 3,600 2:49.7 72 546 26 126
1:07.5 3,800 2:48.7 73 550 25 128
1:07.8 4,000 2:49.5 72 547 26 126
1:08.0 4,200 2:50.0 71 545 25 127
1:08.0 4,400 2:50.0 71 545 26 126
1:07.7 4,600 2:49.2 72 548 26 128
1:07.6 4,800 2:49.0 73 549 25 129
1:07.9 5,000 2:49.7 72 546 26 126

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Workout Graph

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