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Alan Bishop 5000m row

5,000

Meters

26:35.8

Time

2:39.5

Pace

266

Calories

126

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate25
Stroke Count675
Drag Factor124

October 05, 2025 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:35.8 5,000 2:39.5 86 596 25 126
1:03.6 200 2:39.0 87 599 26 103
1:04.0 400 2:40.0 85 594 25 114
1:03.4 600 2:38.5 88 602 25 117
1:03.8 800 2:39.5 86 596 25 119
1:03.4 1,000 2:38.5 88 602 26 119
1:03.7 1,200 2:39.2 87 598 25 122
1:03.7 1,400 2:39.2 87 598 24 123
1:03.6 1,600 2:39.0 87 599 25 123
1:03.0 1,800 2:37.5 90 608 26 125
1:03.3 2,000 2:38.2 88 603 26 127
1:03.8 2,200 2:39.5 86 596 25 127
1:03.7 2,400 2:39.2 87 598 25 129
1:03.6 2,600 2:39.0 87 599 25 129
1:04.1 2,800 2:40.2 85 592 25 129
1:03.9 3,000 2:39.7 86 595 25 129
1:04.1 3,200 2:40.2 85 592 25 130
1:04.2 3,400 2:40.5 85 591 25 131
1:03.9 3,600 2:39.7 86 595 25 131
1:03.8 3,800 2:39.5 86 596 25 132
1:04.2 4,000 2:40.5 85 591 25 132
1:04.6 4,200 2:41.5 83 585 25 132
1:05.0 4,400 2:42.5 82 580 26 131
1:04.0 4,600 2:40.0 85 594 25 132
1:03.4 4,800 2:38.5 88 602 26 134
1:03.9 5,000 2:39.7 86 595 26 135

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Workout Graph

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